Download e-book 30-Minute Yoga Workout: The Video Guide

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If you have trouble falling asleep , then a calming yoga nidra video will help you release tension and settle into a relaxed mind that is ready for sleep. Try a few of my bedtime yoga videos to find what works for you! Sometimes a regular yoga practice is just a minute yoga sequence each day to open the hips , loosen the neck and shoulders , and practice a few breathing exercises.

Yoga is meant to improve your life, not run it. Finding a yoga sequence that can fit into your daily routine is better than finding one that you will never do. Plus, no ancient yoga text ever said that we had to make an interval training out of our yoga practice , like many popular yoga studios might have you believe.

A minute yoga routine is plenty of time to increase your strength and flexibility each day. Ease your tight muscles with slow movements and stretches , or get your blood pumping with my power yoga videos.

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Get exactly what you need in a pretty little minute package! A minute yoga sequence allows for a great vinyasa flow to get the heart rate up and to improve strength and flexibility. Try out a few of my videos and see which work for you! A lot of students come into yoga class with the mindset that the longer the length of time the class is, the more calories you burn.

30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility

There are so many types of yoga , some that induce sweat and some that take you into a deep, healing stretch. For a yoga workout , look for a vinyasa flow or Ashtanga yoga class. Both types of yoga are part of a regular yoga practice so find what you need for today! I move through basic yoga routines , gentle hip openers , and simple yoga postures to increase both strength and flexibility.

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Yoga is an incredible tool for strengthening the core muscles. Try some of my core work videos to get started! A prenatal yoga practice provides amazing health benefits for both baby and mama. It helps you cope with all of the aches and pains that come with a growing belly as well as develop an intimate connection with your babe as he or she grows.

Not finding the exact class you want? Be sure to check out my playlists on Youtube which filter classes by duration, focus and more!

Weight loss, Relax, Meditate

Developing your own yoga practice can be an absolutely life-changing experience. Whether you do it for the workouts or you do it for the relaxation, it can make your daily life more liveable, enjoyable, and beautiful in a variety of ways. For many people, it can be challenging to get started. Nerves about going to a new yoga studio can creep up and prevent you from ever experiencing an amazing yoga class.

Limited strength and flexibility can scare people away from ever taking their first step onto the yoga mat.